Calcium for Health (06)

Science News: Take Calcium Supplements Continually
Many people are not getting enough calcium nutrition from calcium supplements, but they also aren't being consistent when they take calcium supplements. In people over 50, who are mostly losing bone, only 60 percent of men and less than half the women in this report consumed the recommended daily allowance. Teens aren't getting enough calcium nutrition, either, this says one in four boys and one in 10 girls are getting enough calcium nutrition through calcium rich foods and calcium supplements.

The Role of Calcium in Preventing Osteoporosis in Women
Because osteoporosis threatens 28 million Americans - 80 percent of them women -- according to the National Osteoporosis Foundation, this site explains the benefits of calcium supplements and the role calcium nutrition plays in women's health. It includes information on how to prevent osteoporosis, which includes eating calcium rich foods, taking a calcium supplement (such as coral calcium or calcium magnesium supplements) and getting plenty of exercise.

Dietary Calcium Food Sources and Benefits of Calcium
Besides fighting osteoporosis, calcium is useful for many other health conditions. Calcium and high blood pressure, for example. It can lower your blood pressure, and your blood cholesterol. So if you have high blood pressure there are many dietary calcium food sources to consider to improve your diet. Calcium nutrition can also ease PMS. This site includes a list of calcium rich foods that you should get into your dietary calcium food sources everyday.

Foods to Avoid with Kidney Stones
This site lists calcium supplements as useful for the treatment of kidney stones. Because calcium oxalate causes most kidney stones, avoiding foods containing oxalate may be helpful - such as spinach, beet greens, nuts, chocolate, peanuts, bran, and strawberries. Eating calcium rich foods and taking calcium supplements, once thought to be harmful for stones, is now regarded as OK to take if you're prone to kidney stones.

Calcium Nutrition May Prevent Hypertension Problems in Pregnant Women
This article discusses a new review that says expectant mothers may be able to prevent potentially serious medical problems by boosting their calcium nutrition intake-whether eating more foods rich in calcium or taking calcium supplements. The article describes the study focused on gestational hypertension (high blood pressure with pregnancy) and preeclampsia. Many pregnant women know to eat plenty of calcium food sources, and this verifies the use of calcium.