Calcium for Health (07)

Calcium Supplements Curb Middle-Age Weight
This article is about a study that says calcium nutrition in middle age can not only prevent osteoporosis, but prevent weight gain. Calcium supplements, the article says, have the greatest impact on maintaining weight-and may help people lose weight as well. The article is about a report in the Journal of the American Dietetic Association about 10,000 men and women in their mid-50s who were studied for between eight and 10 years. The study team noted that 'dietary calcium alone had no significant effect on 10-year weight change,' but women who received calcium supplements did tend to experience some weight loss.

Preventing Kidney Stones: Are Calcium Rich Foods and Calcium Supplements OK?
To prevent kidney stones, this site recommends increasing fluids, restricting sodium and reducing protein intake. It doesn't say anything about limiting calcium food sources or not taking calcium supplements. In fact, it also cites that it is a well-known fact that eating foods high in calcium can actually protect against many cases of calcium oxalate stones. This is good news because so many foods contain calcium nutrition and these foods with calcium are also staples in many peoples' diets.

Calcium and High Blood Pressure: Can Calcium Nutrition Lower It?
This web site discusses whether eating calcium rich foods or taking calcium supplements can help to lower blood pressure. It says many Americans do not eat foods rich in calcium, and the symptoms of calcium nutrition deficiency are not immediately noted as the body breaks down calcium. But over time, the benefits of calcium supplements are evident for those who take calcium supplements - their bones are stronger and they are overall healthier. Calcium magnesium supplements are also recommended, as well as calcium and Vitamin D, for better absorption.

The Magnesium-Calcium Connection in Fighting Osteoporosis
If you thought that taking calcium supplements and eating calcium rich foods was the only way to fight osteoporosis, consider calcium magnesium supplements. Magnesium is just as vital, along with Manganese, Zinc, Boron, Vitamin D, Strontium and Copper. This site explains about complete calcium supplements and the benefits of calcium supplements. It's not that hard to fit the recommended intake into your diet, both by taking calcium supplements and eating foods high in calcium.

Food Sources for Calcium: The Vegan Way
If you are looking for calcium rich foods for a vegan diet, this website provides information about tofu and other sources of calcium nutrition. The site explains that many people think calcium only comes in cow's milk but you can get outstanding calcium nutrition in this list of calcium rich foods: calcium-fortified soy milk and juice, calcium-set tofu, soybeans and soynuts, bok choy, broccoli, collards, Chinese cabbage, kale, mustard greens, and okra. Read on to learn about how much calcium nutrition adults need.