Calcium for Health (05)
All About Kidney Stones: From History to Treatment
Kidney stones the often known as bladder stones and this site gives you plenty of information about the symptoms and diagnosis, as well as treatment, of kidney stones. Calcium and kidney stones are a common topic, because the levels of calcium nutrition are monitored during kidney stone treatment. This site gives a brief history about kidney stones as well. Unlike other resources on the web, it does not mention that eating calcium rich foods and taking calcium supplements - such as coral calcium and calcium magnesium supplements - may not cause kidney stones.
Top 10 Calcium Rich Foods
Calcium offers a myriad of health benefits, from building strong bones and teeth to regulating blood pressure and maintaining a normal heartbeat. This article lists its top recommendations for calcium-rich foods. The list includes dairy products such as milk, yogurt, and cheese. Aside from dairy, the list also includes canned sardines and salmon, as well as plant-based foods such as calcium-fortified soy or almond milk, soy nuts, tofu, vegetables such as collard greens, turnip greens, mustard greens, spinach, okra, and sesame seeds. Calcium-fortified orange juice also makes it to this list. The article also offers the recommended amount for each of the food sources.
Is Milk the Only Answer for Children and Calcium Nutrition?
Severe calcium nutrition deficiency can result in diseases like rickets in children and osteoporosis later in life, so its important to make sure your child gets plenty of foods with calcium and even takes a children's calcium supplement. But don't offer too much milk, the article says. If your child drinks more than 600ml to 800ml of milk a day, it may decrease your child's appetite. Children may eat less of other foods and it may affect how their body absorbs iron if they drink too much milk for calcium nutrition. There are plenty of other calcium rich foods to choose from to make sure that your child gets enough calcium nutrition.
6 Surprising Health Benefits of Calcium
That calcium makes bones and teeth strong and healthy is common knowledge. However, not many people know that calcium has many other health benefits. This article by Best Health, a Canadian health and wellness magazine, discusses six of these unexpected health gains. One of the benefits the article offers is weight loss, as calcium is said to play a role in breaking down and storing fat. The combination of calcium and vitamin D is said to ward off colon cancer. Calcium also helps in decreasing the risk of developing type 2 diabetes, increasing fertility, and curbing PMS symptoms.
Calcium Supplements: Questions and Answers
This site answers questions about calcium rich foods and calcium supplements. Included is how much calcium nutrition the average adult needs, how to get more calcium nutrition in your diet, and how to choose a calcium supplement. In addition to eating foods high in calcium, you can take a calcium supplement to get more calcium in your bones. Calcium nutrition and calcium supplements are not right for everyone; there are some considerations for calcium intake noted as well.