Calcium for Health (06)
12 Foods to Boost Bone Health on WebMD.com
If you have been diagnosed with osteoporosis, this article at WebMD.com has useful information about calcium that can help you. This includes the hidden benefits of calcium and how to find calcium-rich foods by reading the nutritional facts on food labels. There is also a list of the 12 foods that are rich in calcium and their corresponding average calcium content. These foods are for breakfast, lunch, dinner, and even snacks, and are very easy to add your diet. Experts have not yet agreed on the ideal amount of calcium for people with osteoporosis. However, doctors usually suggest up to 1,500 milligrams of calcium daily.
The Role of Calcium in Preventing Osteoporosis in Women
Because osteoporosis threatens 28 million Americans - 80 percent of them women -- according to the National Osteoporosis Foundation, this site explains the benefits of calcium supplements and the role calcium nutrition plays in women's health. It includes information on how to prevent osteoporosis, which includes eating calcium rich foods, taking a calcium supplement (such as coral calcium or calcium magnesium supplements) and getting plenty of exercise.
Academy of Nutrition and Dietetics on Calcium
Calcium, an important nutrient, is stored in the bones. Because this mineral is used in many body processes, its stores must be replenished regularly; otherwise, the bones will grow weak over time. The body does not make calcium, so the nutrient must be obtained from external sources. According to this article written by registered dietitian nutritionist Taylor Wolfram, MS, RDN, LDN, food must be the primary calcium source. She lists tips when shopping for foodstuffs, such as reading labels and choosing those that are calcium-fortified. She also explains that calcium intake must be spread throughout the day for maximum absorption and offers tips to maintain bone health.
Calcium, Nutrition, and Bone Health
Bones are the framework of the body, but they do more than just that. They also serve as storage for nutrients necessary for the proper functioning of the body. To ensure bone health, the body must have an adequate intake of nutrients, particularly calcium and vitamin D. This page offers information on the various sources of calcium and the recommended daily allowance for different age groups. It also explains how important vitamin D is in calcium absorption, and why taking vitamin D supplements is important. The resource also mentions guidelines on the safe levels of calcium and vitamin D intake.
Calcium Nutrition May Prevent Hypertension Problems in Pregnant Women
This article discusses a new review that says expectant mothers may be able to prevent potentially serious medical problems by boosting their calcium nutrition intake-whether eating more foods rich in calcium or taking calcium supplements. The article describes the study focused on gestational hypertension (high blood pressure with pregnancy) and preeclampsia. Many pregnant women know to eat plenty of calcium food sources, and this verifies the use of calcium.