Calcium for Health (10)
Calcium and Children: Building Strong Bones from a Young Age
Children's calcium supplements are gaining a lot of popularity because parents are realizing that they must build strong bones from the start. This article discusses the importance of children's calcium supplements, and discusses how calcium and children must go hand in hand. Some tips for building stronger bones in children include playing, eating a healthy diet, taking calcium supplements and more. The article also discusses what to avoid, such as salty foods.
Changing Your Diet: How Kidney Stones Can Be Prevented
When it comes to calcium and kidney stones, one has to watch how many foods high in calcium they consume. Because calcium nutrition is vital but some people cannot absorb it and it winds up left over in the kidneys to form a stone that is painful to pass during urination. This page discusses changing your diet to prevent kidney stones. People with this condition have to watch how their bodies process calcium supplements and calcium rich foods.
Top 15 Calcium-Rich Foods by Healthline
Healthline is one of the fastest growing consumer health information sites, providing health facts, statistics, and tips to its readers. In this article, health coach and nutritionist Kerri-Ann Jennings, MS, RD touches upon the importance of calcium in the body. The article also states that a large number of people do not get enough calcium in their diet. A great many people believe that dairy is a great source of calcium, but what many do not know is that calcium can be found in other foods such as seeds, sardines, canned salmon, beans, lentils, almonds, whey protein, rhubarb, and leafy greens.
Nutrition for Bone Health
In this article, you will learn that bones are an important part of the body. Aside from providing structure, bones also protect organs and store important nutrients like calcium. This is why it is important to take care of your bones. For the first 18 years of life, your bones grow rapidly. However, this growth stops around the 30th year, when your bones start losing density. The good thing is that bone loss can be prevented through proper nutrition. Aside from calcium, but it also needs other nutrients such as vitamin D, protein, phosphorus, vitamins K2, C and E, retinol, B vitamins, sodium, magnesium, and creatinine.
Study: High Calcium Intake from Supplements Linked to Heart Disease in Men
According to this article at Harvard Health Blog, a study suggests that calcium supplements is linked with heart disease for men. Based on the NIH-AARP study, men who took more than 1,000 milligrams (mg) of daily supplemental calcium for more than 12 years were 20% more likely to succumb to heart disease as compared to those who did not take calcium supplements. The study showed no evidence of connection between calcium supplements and heart disease in women, and no connection with eating foods that are rich in calcium. The article also posted a recommended daily intake of calcium and Vitamin D for men and women based on their ages.